✢ Share your story with someone. Often it helps to put the sadness into words.

✢ Try to detach and unplug for a while.

✢ Respect your need for space, and a period of low stress.

✢ Allow yourself to feel all the negative feelings.

✢ Take care of your body and your physical needs.

✢ Treat yourself with kindness.

✢ Invest in good self-care.