Breathwork

Meditation

Mindfulness

Self-compassion

Making tiny shifts daily 

Consistency Practicing Presence 

Practicing Acceptance

Nature 

Daily walks 

Self-expression

Curiosity

Bodywork

Self-discipline

CommunityTime outside

Basic needs

Routines +ritualsSelf-nourishmentListening to yourself

Honoring your needs

 Self-responsibility

Yoga

Sleep

Music

Journaling

Movement

Creating Boundaries

Reflection Quiet time