✹Don't say anything until you're feeling calm.
We often regret what we say when we are mad so please don't say ANYTHING until you're calm and collected. Think before you speak as you can't take back your words.

✹ Be simple and clear when you express what bothered you.
Don't be disrespectful, rude or hyper-critical.

✹  Choose to leave the room or to distract yourself
when you feel your emotions are really being stirred.

✹ Try, if you can, to get some exercise
as that reduces stress and changes physiology.

✹Think about the people you enjoy being with,
as that will remind you that not everyone is bad.

✹ Try to plan ahead
so you have some strategies when you feel the anger rising, and you need to take control.