Breathe in

Let the air tickle your nose

Fill up your lungs with it's warmth

Take in all the stresses that weigh you down

Hold it in

Absorb all the pain

Accept it with open arms

Embrace the feeling of how time stops all around you

Let it out

Allow the wind to take your pent up frustrations

Let go of all that restrains you

Like the breeze around you flow forward with no fear