"You're embarking upon a journey of healing, building positivity and calm mental state. May setting on this journey be your best decision."
-- Zindagi

Journal entry:-

Write down your expression of gratitude to a person or event or incident from last week.

Note to be freely and flowingly writing and smile. Smiling while writing infuses positive energy.

Task for next 48 hours:-

Silence !

Keep silent for five hours continuous and conscious. Sleeping doesn't count.

Being silent means not saying a word out loud as well as inside your brain. Silence your inner voice and listen to people, birds, traffic, radio from down the shop or neighbours TV.

A warm hug to you all.

Love
Zindagi