New place, new people. My face and my body heat up, my hands become sweaty, my heart begins to race. I know im going to have an anxiety attack. My hands begin to shake, I start to breathe faster trying to calm down...

I begin searching for any kind of comfort, reassurance, a warm comforting touch, my thoughts become scattered, i find something to look at instead of everyone else...my heart beats faster, i begin breathing shallowly.

The anxiety attack has started. I begin clenching and unclenching my jaw, desperately trying to look ok. My face feels like its on fire... I begin to feel nauseous, my chest gets heavier....

My body is panicking, but I keep my mouth shut so I dont make a fool of myself...I cant think straight, I desperately try to keep calm, my safe space is in front of me, yet my heart is still pounding, my stomach ties istelf in knots....

Im trying my hardest to be ok, the anxiety attack doesnt want to go away...I want to tell him but I also dont want to draw attention to myself....I dont want to look like a wimp, or weird....

Its getting harder and harder to breathe...I want to cry now. I desperately want to go somewhere away from everyone, without people wondering why im acting strange...

I feel like I am overheating but it must be my anxiety...Im afraid to take my hoodie off because im so self concious....