To the person with anxiety,

Breathe.

That's the most important thing I can tell you right now. Just remember to breathe. 

I know things seem so big and overwhelming and just utterly terrifying. I know, because I have anxiety as well. But I'm here to tell you that, while these things may seem like the end of the world right now, one day you'll look back and see how small it really was. That might happen tomorrow, or it might happen five years from now.

I'm also here to tell you how fucking strong you are. 

Having anxiety is no small task, and you are doing amazing. I know it may not seem like it at times, but just know that you are. 

On those days where you're on the edge of an attack, talk to me. I'm here for you, whether you need me to help you calm down or if you need a silly, lighthearted distraction. 

I'm here for you.

Sincerely,
death_by_fanfic