All the exercises should be done with out holding your breath.

All exercises should be done twice a day.

Dont do exercise if you are on your menstrual cycle

If you feel any difficulty dont hesitate to ask me.

Those more than 40 years while doing exercise stop exercise immediately if you feel guidiness, excessive sweat or any other difficulties.

All exercises were we hold a position ,hold it for 10 second

Slowly progress your exercises.

Exercises in lying position use bed sheet or yoga mat dont do exercise on your bed or floor.

Do all exercises regularly