🙏Never mistake a yoga asana to be simply a physical act. It's more than just physical. 

🙏When you balance your body, you balance your emotions.

🙏Forward bends allow you to become more understanding and flexible to people and situations.

🙏Backward bends give you the strength n courage to face and overcome the setbacks in life.

🙏Twisting releases all fears and inhibitions that stop you from moving forward.

🙏Pranayama  gives you the inner mental stamina to give your best effort in personal and professional life.

🙏Daily dhyana and meditation develops intuition so that you can feel the inner voice and choose on what can lead you towards joy and happiness.

🙏All these life changes happen during your asana practice.