Words of wisdom:

Words are spells

"In Shamanic understanding, all words are spells. Everything we think or say, cascades into reality. When I repeat to myself the thought that I’m not that smart, or beautiful, or deserving, I’m literally cursing myself. Those thoughts go out into the world and bring me situations and outcomes that prove the thoughts. Let’s watch our words today and become aware of how words affect our bodies and our lives."

- Mia Genis