List of Feelings
(written: 20/03/20)

Waves of panic going through me.
Heart beating FAST.
(Feeling as if my heart is beating all over my body.)
Stomach hurting a lot.
Feeling Fidgety/jumpy/Nervous.
Deep/heavy breathing.
I'm lightheaded. (Especially when I'm standing)
I have a headache.
My chest aches.
I feel sick.
I am absolutely exhausted.
Shaking or slight tremor of hands.
Can't think straight, but still able to smile and laugh at the dinner table.

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