Art is extremely therapeutic for those who enjoy it. It's like getting lost in a good book - you get completely immersed in what you're doing, and it feels great to look back at the end and get inspired.
If you enjoy art, draw or create something now. Make it rough, or make it extravagant. If you're worried about it being bad, don't be. In fact, if you feel those worries, I encourage you to draw something and make it as beautifully bad as you can. I'm talking total lack of depth, anatomy, perspective, shading, value, and all those other fancy art terms that have apparently made art stressful.
Art isn't a life contest, where every piece has to be better than the last. Art is expression, art is a journey, art is creating something from nothing. That's amazing. The ability to execute an idea into the real world, whether it be art or anything else, is amazing and impressive and shouldn't be judged on it's aesthetics alone. Art should be fun, so let it be.
Let art be therapeutic, but if not that, at least let it be a break from reality. I think we all need one.
Now go create something, good or bad. Make the magic happen, babe. You got this.

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(Happy Day-After-Xmas)