After a daY of stress and pressure at the cllge,school nd office,most of us arrive home Cranky,tired and dispirited.we gave the best we had to our colleagves and customers and sadly,we have nothing left for the people we have the most:our spouses,children and friends.Like gladiators who have just completed the better of their lives,we wearily walk to our favorite easy chair and order family members to leave us alone we regain our composure.

Taking ten minutes to deCompress before you walk through the front door of your home will help you to avoid making this scanerio a part of your daily routine.

:-:-Rather than leaving work,driving home and rushing into your house.I recommend that :You spend a few minutes sitting alone in your car while parked in the drivewaY.

Use this time to relax and relax"and reflect on what you would like to accomPlish during the next few hours with our family...

↘Remind yourself how much your partner and children need you go and how many fun things you can do if you simply but your mind to it.To further decompress,you Could go for a quick walk around the block or listen to a favorite piece of classical music before you open the door and great your family.

Be creative about your personal decompression time and treat it as a chance to renew and recharge So you are the person your family wants you to be
________________"__""""_______""_____________________when you greet them.

Working hard for
something we don"t
can about is callled
STRESS

Working hard for
something we love
is called
PASSION
Don"t stress
Do your Best.

forget the ReSt ahah

As soon as
I wake up, .....I check up
phone,
Hoping
there"s a message
from you

so plz vote /comment
Keep smiling
Lovvvvve you a loot