In this chapter we will discuss three 'R' words which are quite difficult to deal with . Almost each one of has faced these 3 'R' pricks in our lives . Let's see what are these one by one and with their causes and solutions .

First topic is Regret .Well everyone knows what Regret but let me assess it a bit .

What is REGRET?
A feeling that things or circumstances could be different from what they are now. Basically, it is a cribbing about things not going your desired way .

You all may have thought to go back in time to correct your mistake or how to somehow change present situation by going back in that instant . There is always a constant inner saying 'I wish I relive that moment and change the mess which I made or change the unfavorable consequences which I am facing now .These all thoughts are all way of regretting .

CAUSE
*Guilt-If you missed important opportunities goals or targets regrets hit you .
*Sense of loss - Losing something or someone important in your life .

It's difficult to get over Regret but it is not impossible to get over it .Let's see some measures/ cures .

CURE
* In case of guilt over missed opportunities , the moment you think there is always a second chance you regret will vanish .Life do give second chances if door closes another one opens up, you just need to work hard and be optimistic no matter what .
* In case of sense of loss of something or someone you need to understand that life is all about changes some changes are good but some changes are hard to accept. The moment you accept change your Regret of that loss will prick you less or even fade away from your mind slowly.

Next topic is Rejection .We all know what exactly Rejection but let me analyze it a bit and let's look at it's reason and remedy.

What is REJECTION?
Rejection is that painful act which affirms that you are incapable for certain task, job or duty .

Rejection definitely hurts bad emotionally lower self confidence and self esteem. It makes a person question everything he does because he starts thinking that he is incapable of completing that job or task due to the Rejection he has faced .

REASON
* You really messed the opportunity by being nervous and unconfident .Example :an important interview where you looked nervous and you answered questions without proper reasoning due to low confidence or nervousness.
*You really need to improve your skills/talent for attaining that task /job/opportunity.
*People are undermining your true potential. Either they are unaware of your talent or they are ignoring you on purpose .

REMEDY
*Self belief in your capabilities.
*Hardwork and determination towards your goal /target/dream.No hurdle or person can stop you if you are working hard without giving up .
*Self Confidence which remains unshakable in unfavorable circumstances.

Next topic of discussion is Ridicule.
Let me define it and list it's causes and cure .

What  is  RIDICULE?
Ridicule is basically getting mockery/taunt or bashed by others .

Getting Ridicule is not easy .People laughing ,throwing taunts are really difficult to handle .When you see being mocked or bashed by people, all you want is to escape the whole situation thinking if you could vanish or become invisible to the world .Let's see the causes and cure of this problem.

REASON
*People have a habit finding fault in others .The moment they find a flaw in someone they start the game of bashing or mockery .
*The moment people see that you can't take a stand for yourself being shy or hesitant, they start taunting or ridiculing you .
*There are people who love to bring down a person just for their own fun or to show superior they are in comparison to you .
*Sometimes in your low moments you tend to tell your weaknesses to someone .Sometimes your sharing your weakness to others makes you the subject of mockery because humans do spill secrets or weakness intentionally or unintentionally.
*Acting in anger most of the time makes you act foolishly or thoughtless which brings only regrets in future .

CURE
*When someone mocks you for your faults remain calm and tell them no one is perfect and state that you are working on your flaws .In case cruel harsh ridiculing you can totally ignore the mockery by paying attention to single word of that useless mockery .
*Whenever you notice that people are ridiculing you for no reason or they are thinking you can speak in your defense ,you should definitely correct them politely in case of elder people or by giving a befitting and a clear cut reply incase of your friends/peers /anyone of your age or younger to you .
*People who Ridicule a person for fun should be taught a stern lesson .Example :Bullies at workplace /school/college/neighbourhood etc ,cyber bullies which include bullies on social media and internet sites etc .Any sort/form of bully should be reported asap.People who are ridiculing you to bring you down or show their owdeserve your silence and your befitting reply to them is your success and happiness.
*Don't share your weakness with anyone and if you like sharing it with someone then share it with a trustworthy person who will never use your weakness against you.
*Don't act in anger and never take decisions  in anger or rage .

"Regret is like driving in a car which is moving in reverse ".

"We can't change the past but we can definitely change what it means to us".

"A rejection is nothing but a necessary process in pursuit of success ".

"Everytime you thought you were rejected from having  something good ,you were actually redirected to something even better".

"Ridicule is the  first and last argument of  a  fool".

"Ridicule  is the tribute paid to  the genius by the mediocrities ".