"Sincere kindness from the heart triggers a cascade of vitality and health-inducing biochemicals in our body, at least 1400, which re-energizes both giver and receiver. Now research has shown that at least 600 genes that are designed to protect our health and longevity are actually triggered to express when we are feeling kind and compassionate. Kindness makes us healthier."
~Project Happiness

So be kind today! Remember, it makes both giver and receiver happier.

~Paint_splatt