Thomas Sanders is one of my favorite YouTubers of all time. If you've been struggling with negative thoughts recently (and I think, to some level, we all have), I highly suggest watching this video. I know it's a little long, but it is honestly INCREDIBLE.

If you don't have time :( here's some of the things he talks about in the video:

(I might do a series over the summer where I talk about each cognitive distortion in length. They're really important to know and be able to recognize in order to prevent them as best we can.)

Also:

here's a positive quote!

Remember that a single positive thought in the morning can shine brightness on your whole day. :-)

~Margot