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This is a great video by a great YouTuber. It's very relaxing and happy and it's only six and a half minutes long so I highly recommend you watch it.

Real quick talk here: if you are someone who experiences anxiety, you need to know that you are not alone. And also, you need to remind yourself every day that you are enough. Even if you don't have anxiety, you should know this. You're doing great, and you should be proud of yourself. You're beautiful and amazing and worth it to be happy and to feel happy.

If you do experience anxiety, please talk to a professional and get help. This is not a battle you fight alone. There is nothing wrong or cowardly about it. It is the strongest and bravest thing to do. And I know that you are that strong and brave.

And hey, guys:

Your best is enough.

It will get better.

I'm proud of you.

You are loved.

<3

Here's a relaxing song for you to listen to if you're stressed. Or even if you aren't. Everyone needs to relax sometimes.

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Just close your eyes and breathe.

~Margot