Hey. If any of you guys out there are stressed, about anything, listen up.

Stress is a natural human reaction to a problem. In times of crisis, we sometimes need that ability to go into hyper drive, think of the worst possibilities, tensed for any sign of trouble.

But in this day and age, you're probably not running from a bear. Especially if you're reading this. If you're reading this while running from a bear, you should probably check your priorities.

But I digress.

Take a moment. Take a breath. Massage the muscle behind your neck, the sinuses above your eyes, and your jawbone. Those tend to tense up the most.

It's okay. Whatever you're facing, whatever is causing you stress, it's all going to be okay in the end.

And if it's not okay, then it's not the end yet.

You still have somewhere to go. You're gonna make it out of this alive. You, yes you, are good enough and strong enough and if you stay positive, stay kind, and hold your head up high, there is NOTHING this world can throw at you that you can't handle.

Got get em.

~Paint_splatt