(First three people to comment what movie this is and vote, gets a follow from me!! Movie hint is in the gif above!!)

WHAT TO DO:

Collect as many sunflower seeds as you have problems.

Go outside to a tree, who's nature seems nurturing.

While leaning against the trunk, for support,

'place' each problem 'inside' of each sunflower seed.

Do  this slowly and deliberately, visualizing and manipulating the negativity into the shell of each seed.

Once you have loaded each seed, place them in a bowl of berries and other seeds.

Then place the bowl of berries, sunflower seeds, and other seeds, into the limbs of a tree (try to place the bowl as

high as you can).

The crows will crack open your seeds, 'breaking' your problems and they will have been repaid with food.

Retrieve the plate from the tree, once the crows have cleared the bowl of food.

Give thanks to the birds for their help.