sooo here it is... my first own shifting method. I got heavily inspired by the Piano method by CASSIE on amino so a big thanks to them!! :) I'm also gonna leave the link to it here.

https://aminoapps.com/c/desired/page/blog/the-piano-method/B6or_2JcwumkGpboaV30r7YbG0e7qQ2WV

I also created a subliminal for this method:

https://youtu.be/2ebgtvvW1LM

This is the ballet method.

Imagine opening a door and you find all the other dancers talking to each other. You walk through the hall until you reach a door and open it. You are now in a room behind the stage as you can hear the few dancers already on Stage.

Now imagine yourself getting ready for your big show, preparing your pointe shoes and taking deep breaths. You open the next door which leads you right behind the stage. With that view, you are able to see a few people in the crowd and also the other dancers on stage.

As the piece ends, the whole crowd cheers and the dancers leave. Now it's only a few seconds until you have your big show. You take deep breaths and make your way to the middle of the stage, waiting for the piece to start.

Now imagine yourself dancing to the piece. You can do whatever you want, just concentrate, focus on the music and use your fantasy <3

Your show ends and the crowd erupts into loud cheers. You get off the Stage, into the hall and open the next door. As you walk through the hall, imagine a person from your dr standing in front of a big metal door which opens by itself. They will tell you that you did great and that
they're proud of you. Now they ask you if you're ready to go home. Answer their question, take their hand and follow them through the door.

Now you can imagine your dr as you walk through the door. Use words of affirmations and slowly fall asleep. I hope this works for some of you and I wish you good luck <3