10:22 am - Just woke up, haven't listened yet. Had a dream where I was flying with my phantom wings.

12:38 pm - Back hurts, still pretty tired, can feel the feathers in my back and it kinda tickles. Trying to look for anything to read, like journals, comments, anything to interest me. But there's no updates on any comment, journals, subs, nothing. So, I'm stuck reading the same things. Gonna listen to a feather development sub, we'll see how that goes.

2:07 pm - Pain, less itching, slight amount of tingles, pressure. That's about it for now.

2:30 pm- Decided to do a flush, although it'll get rid of all affirmations in my head, it'll help me.

4:04 pm - Been listening to my sub for a couple hours now and there has been significant progress. Loads of pain, bearable, but still pain, when I'm on my back it feels like something is digging into my back, and phantom wings are strong. After I used the flush, my head felt so clean, light, and brand new. I'll list the one I used.

7:02 pm - Pain, pressure where my wings are, prickly feeling, want to be outside, want to be somewhere high, want to be in the sky, feeling more connected to my wings, phantom wings are stronger. Haven't listened for an hour cause my headphones are almost dead. I'll continue when they're charged.

1:44 am - Listened for a bit, some pain. They're more present when I lean against stuff or lay down. Gonna go to bed now.