Sometimes, especially when I'm having a rough time, it helps for me to slow down and daydream a bit

So, tell me about a dream you have, a goal, or a movie quote you love?

Do you have a fictional crush? What would you say to them if they were next to you?

Is there somewhere you want to travel someday?

Do you have a favorite memory?

Also, I've been helped a lot by a Mindfulness technique I learned this semester. I want to share it in case anyone could benefit from this!

For me, it helps me take a step back and calm down when I feel anxious or panicky. It's also nice to just slow down and breath.

So, here it is: (make sure to take some deep breaths too!)

What are 5 things you can see?

What are 4 things you can hear?

3 things you can feel?

2 things you can smell?

And 1 thing you can taste/the last thing you've eaten?