Picani: Try to keep your head up. Don't let things get to you too much. And know, your friends are always there for you and will help you.

Virgil: Wow.. thanks Emile... but I think they meant people's anxiety. Not me.

Picani: Oh, well. Uh, Virgil is best at this topic.

Virgil: Anxiety is a lot to bare. Usually, it overrules the aspects about you. Don't let it do that. Drain your thoughts with something else. Listen and sing along to music, watch your favourite show - I recommend Lucifer or Brooklyn Nine-Nine - or draw, if your an artist. If you have a play to do, practice your lines. If you're in public, whip out those earbuds, never leave home without them, or if you have friends with you, strike up a conversation.
There are so many ways to deal with anxiety, you just have to find them. But there is no getting rid of it.

Roman: Oh good, I don't want to lose you. *Goes in for a hug*

Virgil: Get off.