Kids are often been told to sit straight but no one asks adult to sit straight.

** Benefits of Sitting Straight **

1. Improves Concentration.

2. Improves Memory and alertness.

3. Increases flow of energy through the six points of spine.

While the idea of sitting straight is encouraging we tend to fail to sit straight for long period of time. So here are some useful tips which will help you to sit straight.

*Sit with a pillow at lower back.

*Practice yoga postures.

*Neck and arm exercises.

*Oil massage.

*Keep the chair close to the table.