Ok soo..doo what? when did the doo get there? stupid autocorrect... ok so.... oh yea I remember now! ok....

Now I know a lot of people have been self harming and thinking about killing them selfs. please don't and please stop self harming. I'm always here for you. even if I don't know you or I haven't ever talked to you before. just message me and I will always be glad to help. just please stop! I have some friends that have almost done both of them and a few that do self harm. please, please stop!

And if I can't help you maybe these songs and quotes and methods will.

THE BUTTERFLY METHOD:

1) every time you feel like cutting or anything to self harm go grab a marker.

2) wherever you want to self harm draw a butterfly there.

3) name it. someone who wants you to stop self harming or someone who you love, or someone who loves you. Just name it by their name.

4) don't wash it off, just let it fade away. if you do self harm anywhere think of that butterfly. think of that person. you just let them down by self harming. now the butterfly is dead. You have to wash it off.

5) if you don't self harm before it fades. the butterfly is set free. knowing it helped you.

6) you can always draw more than one butterfly. And if you do wash it off just draw it again.

7) repeat if you feel like self harming.

8) show your support! draw a butterfly on you hand to show that you will help self harmers. and share this with you friends. lets all start the butterfly trend!!

song for this chapter: The Promise by Emma Blackery

.