You don't have to feel guilty for taking some time off for yourself. From time to time, do things that make you happy and feel good - read your favourite book again, meditate, have a cheat meal, binge watch shows, get some extra sleep, go for a vacation, go shopping, just do anything which takes your mind off the things that disturb you. Don't just get always worked up about achieving something and hustling. It's okay to give yourself time and peace of mind. Understand that the time you spend on you is an investment. Even if it gives you a tinge of happiness, go for it. Know when to stop the hustle and take a break. You have to decide your limits and balance things.

After all, if you create conditions to live, are you really living?