For this method, you need to be good at visualizing, as it's all this method requires.

Make sure to mediate first or relax your mind and body.

Put some headphones on, it will help better! Once you have done that, play a song that you and a person of your choice from your DR can slow dance to (any slow songs will do! If you are shifting to the MCU, I recommend "It's Been A Long, Long Time)

Once you have all of that set up, make sure to get into a comfortable position you won't move from (you can move.), and start to visualize your dr significant other, best friend, or anyone from your DR asking you to dance.

Visualize that it is only you and your DR dance partner alone in the room. So focus on just the two of you.

When the song has concluded, visualize the person from your DR telling you "it's time for you to go home now" and open a door for you.

Behind this door, visualize it being bright, like you are walking into the gates of heaven, and walk into the light.

Once you have entered the light, do not forget to repeat affirmations in your head!

At some point, you will start to feel like you are falling, you need to stay focused during this process! Your vision may start to go white, your ears may start to ring and other symptoms will occur. Stay focused while that is happening! (I sound annoying. Anyways, those are probably going to be symptoms of your body falling asleep. But still, any of those symptoms could get you closer to shifting.)

Eventually, your vision will fade back to black. If you are absolutely sure of it, open your eyes and you should be in your DR!

Don't be upset if it doesn't work the first time! I still have yet to shift and I've been trying for a little over a month. Just trust yourself that you will shift eventually!

If you have any questions, don't be afraid to ask them in the comments!