I have read and heard from several different places that this method is good to use if this is your first time trying to shift, so here we go! This also involves visualizing!

Make sure you are in a comfortable position. While in this position, ignore all negative thoughts and thoughts in general.

You can be sitting up, laying down or standing, whatever makes you comfortable!

Visualize yourself standing in a hall. I like to visualize that I'm in the Great Hall at Hogwarts if I'm shifting there. But it doesn't matter what the hall looks like, just make sure it's big. Visualize people around you, they don't need to have faces, but they are talking amongst one another.

In the middle of the hall is a grand piano, any color of your choice. There is a seat, it doesn't matter if it is comfortable or not, but it's there.

Visualize yourself in elegant/fancy clothes if any kind. Next, imagine the people stop talking to look at you, watching as you walk to the piano. You can imagine if they are all completely silent, or whispering to one another.

Once you sit down, the hall will go silent. Imagine yourself starting to play the piano (the creator of this method recommends Clair de lune) and let the music fill your ears, all you can concentrate on is the piano and it's calmness.

When the song finishes, imagine the hall erupting into applause. You stand up and take a bow before saying "I'm sorry, but Im going home now."

As you walk through the hall to the entrance, visualize someone from your DR waiting for you.

When you reach them, picture them smiling and asking "are you ready?" As they hold out their hand. You can take as much time as you need to think about it, you are in no rush.

Once you have decided yes, take their hand in yours and let them guide you out of the hall, away from everyone. Let them lead you to a corridor filled with doors.

In this corridor, only one door will catch your eye. This door is a dark brown oak wood door with a glimmering golden handle.

The person from your DR leads you to the door, and opens it. A shining golden light will emit from the door, a warm feeling now all around your body as they gesture to the light, saying "welcome home."

You step into the golden light, and notice there are stars everywhere. This makes you feel happy, and safe. Now, it doesn't matter how long it takes for you to shift, just know you will and that you are safe.

When you feel like the light has disappeared, open your eyes and you should be in your DR.