Facts on sleeeeeeping!

Requested by: Laura_Tes

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1. Man is the only mammal that willingly delays sleep!

2. The higher the altitude, the higher the sleep disruption!

3. Exercising regularly makes it easier to fall asleep and contributes to sounder sleep!

4. Caffeine is the most popular drug in the world!

5. Newborns sleep a total of 14 to 17 hours a day!

6. Snoring is the cause of sleep disruption!

7. 37 million American adults snore on a regular basis!

8. People who don't get enough sleep are likely to have bigger appetites!

9. The body never adjusts to shift work!

10. Sleep is just as important as exercise and diet!

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Thank you for reading
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